Episode 82: You'll Never Regret Taking a Break
Be honest, do you force yourself to show up when you probably shouldn't? I’m talking sickness, mental health breaks, and burnout. Are you honoring yourself and what you need?
I ask this question but I already know that most of us push through what we need to continue working.
After returning home from vacation last week I got hit (punched) with the flu and yet I still went back and forth with myself on rescheduling my commitments. It’s honestly a continued struggle even though we know the principles of self-care. The way we feel we need to honor work before we honor ourselves is WILD.
Tune in to hear my internal process on rescheduling my commitments and why you need to do the same thing when you need a break.
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