Episode 75: Real Self-Care Is Autonomy
Join me for the 75th episode of The Black Doctor Collective Podcast as I discuss how we have been bamboozled into this false narrative of how to practice self-care.
Raise your hand if you have been focused on facials and spa treatments, shopping, yoga, and meditation.
Don’t get me wrong, I love and partake in all of those things but I am realizing that's not how to create sustainable self-care practices. I’ve come to see that true self-care is having the agency to make my own choices on what I need and then deciding when and how I get to do them. (what a concept!).
Tune in for more on how self-care is all about having agency and how I’ve negotiated a schedule that allows self-care to be a regular practice for me.
Join us in The Any Day Negotiator Group Program.
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